The Procrastination Isn't About Time
Updated: 6 days ago
Live room — NLP Mastery House: the real mechanism behind procrastination.
Procrastination isn't a time-management problem. It's your brain trading a long-term goal for short-term relief from a feeling you'd rather not have. Fix the feeling, and the delay usually goes with it.
What this room covers
The actual trade your brain is making when you delay, and a live technique for naming the feeling underneath a task you keep putting off.
Get the handout
An evergreen field note on finding the feeling behind the delay, and the exercise from this session, is available as a free download.
If your goals still feel like wishes, Turn 'I Wish' Into 'I Want' shows you how to make them pull you forward.
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